This is one of my healthy but yummy smoothie recipes
This recipe makes approximately one liter of (O)Mega Banana Breakfast Shake but the ingredients can be halved to make less.
1 cup of milk, soy milk, rice milk, almond milk, or any kind of other milk you prefer
2 heaping tablespoons of flaxseed
1 apple
approximately 2 in. of whole pineapple
2 bananas
Depending on how ripe your fruit is, you will likely not need any sweetener but it can be added to taste.Include the core of the pineapple if you have a Vitamix® machine. Eliminate the core if you think your blender can’t handle it.Add all liquid ingredients first. If you have a Vitamix® machine, use the usual “turn machine on and quickly increase speed to Variable 10, then to High” instructions. Blenderize until you have a smooth consistency.
Enjoy!

This is one of my healthy but yummy smoothie recipes

This recipe makes approximately one liter of (O)Mega Banana Breakfast Shake but the ingredients can be halved to make less.

  • 1 cup of milk, soy milk, rice milk, almond milk, or any kind of other milk you prefer
  • 2 heaping tablespoons of flaxseed
  • 1 apple
  • approximately 2 in. of whole pineapple
  • 2 bananas

Depending on how ripe your fruit is, you will likely not need any sweetener but it can be added to taste.
Include the core of the pineapple if you have a Vitamix® machine. Eliminate the core if you think your blender can’t handle it.
Add all liquid ingredients first. If you have a Vitamix® machine, use the usual “turn machine on and quickly increase speed to Variable 10, then to High” instructions. Blenderize until you have a smooth consistency.

Enjoy!

25 October 2011 ·

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